The course Lifestyles of the Mediterranean combines theoretical lectures with experiential activities to cover the fundamental principles and components of the Mediterranean lifestyle, i.e., the adoption of the Mediterranean diet, the promotion of a physically active lifestyle, and other lifestyle habits that have been found beneficial for health (e.g., adequate rest, hydration, conviviality during meals and exercise).
Some days will be devoted to theoretical lectures, followed by relevant experimental activities or study and research in libraries of local institutions. Other days will be devoted entirely to field trips, excursions and interactive educational activities, including visits to monumental sites, demonstrations of Mediterranean lifestyle practices by local community members, cooking classes and tasting of Mediterranean recipes in traditional food-service establishments, as well as collective sports activities in nature (walking, cycling, hiking, etc.).
Your Host Country: Greece
The program will take place in Greece, where the Mediterranean lifestyle has been implemented for thousands of years.
During the first week, the program’s educational activities will take place in Athens, the capital of Greece. While in Athens, students will familiarize with the history, evolution and culinary aspects of the Mediterranean lifestyle, through visits to archaeological sites and educational workshops in traditional food markets and establishments.
The program will continue with a 5-day trip to Peloponnese, a peninsula in the southern part of Greece. While in Peloponnese, students will study the production, nutritional properties and health benefits of traditional Mediterranean foods and spirits, familiarize with the concept of Greek breakfast, taste traditional Mediterranean recipes, and participate in several interactive educational group activities.